Marathon overtraining syndrome symptoms

Marathon overtraining syndrome symptoms

Any serious marathon runner knows that training for that 26.2-mile race takes dedication, perseverance, and a huge time commitment. Many…

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Marathon Overtraining Syndrome Treatment

Marathon Overtraining Syndrome Treatment

Training for a marathon can be a pretty exciting venture. However, more often than not, athletes – or others preparing…

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Plantar Fasciitis and Running

Plantar Fasciitis and Running

Plantar fasciitis is a condition caused by drastic or sudden increases in mileage, poor foot structure, and inappropriate running shoes….

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Proper Running Technique

Proper Running Technique

The best form in running is of course decided on whoever wins.  Some amateur runners tend to mimic the style…

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Marathon Training For Non Runners

Marathon Training For Non Runners

Would you like to become another marathon champion like Abebe Bikila or Catherine Ndereba?  Is it your dream to get…

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Marathon Training Schedule for Beginners

Marathon Training Schedule for Beginners

Some marathon runners take up the sport for the sole purpose of promoting a social cause and some do it…

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Marathon Training Schedule for Beginners

Running Pace Calculator mph – All You Need To Know

One of the most natural movements that your body can do is run.  It would, however,  be a great idea…

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tarahumara running technique

Best Tarahumara Running Technique

Running is more than just a sport.  For some people running is a way of life.  Running gets the blood…

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Ultra Marathon Running Technique

Best Ultra Marathon Running Technique

A new trend that has emerged among the young and the old alike is taking part in marathons. Marathons are…

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Training For A 5k

Training For A 5k

One reason the 5k is so popular with most people is that it is a short manageable distance and novice…

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