If you, like me, suffer from plantar fasciitis, then you know the frustration that comes with wanting to be as…
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When you are training for a half marathon, there are many challenges that you will face. You will face aches…
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Have you ever wondered why some athletes win while others lose in a race yet they practiced together? Well, the…
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Success in Marathon races requires adequate preparation. Sufficient training for American athletes is crucial due to stiff competition from other…
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Good long-distance runners with high arches must have running shoes that provide maximum sole cushioning and less support for the…
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Running is a basic human activity, one which nearly every able person does at one time or another. Be it…
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Running is one of the best forms of cardiovascular exercise anyone can do. If you plan to start, then you…
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Being pregnant no longer means that you have to give up the things you love, at least the healthy activities….
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Runners come and go. You’ll be competing with those who trek the African plains and the European hills and fields….
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The term “shin splints” describes pain felt along the front of your lower leg, at the shin bone. If you…
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