When you are training for a half marathon, there are many challenges that you will face. You will face aches and pains and struggles to get to your goals for the race. This can even be worse if you do not have the appropriate half marathon running gear.
Running shoes may just be one of the most important pieces of gear that you can ever buy. Though they may be more expensive than you are used to paying, they really are a necessity. The best thing to do is find a shoe that is comfortable, take it home and run in it several times.
If you still like the shoes after this, then you should consider buying a couple more pairs. This can be beneficial as it can help the life of your shoe and also allow your shoes to dry out before having to put them on for another run, which can lead to athlete’s foot.
Another important factor as you prepare for your half marathon running gear is the clothes. Note that there is no magic outfit. The first thing you will want to think about is the weather outside. If it is warm, then you may want to wear a t-shirt or tank top with shorts.
If the weather is cold, then layering is a good idea, as you can take off layers as you get hot. You can buy special clothing that will help to keep the sweat at bay if you are the sort of person that sweats a lot. The main idea is that you want to be comfortable. Do not wear clothing that is restrictive or feels like it is weighing you down.
There are times when hats are appropriate and times when they are not. If the weather is cold, you should definitely wear some sort of hat, as this will help to keep your heat in. When the weather is warm though, you want the heat to escape meaning that a hat is not a good idea.
If you are worried about the sun getting in your eyes, it is better to wear sunglasses or change your route. If you cannot wear sunglasses for whatever reason, then you can wear a visor.
You can purchase a running watch to add to your gear and you can choose from a variety of watches from any shop near you. The nice thing about these is that they allow you to see how far you are going and depending on the one that you have can even tell you how many calories you burned and what your average time is.
It is important to note that there are apps you can download with your phone that can give you the same results without having to invest in the watch. It is always a good idea to have a cell phone on you while you are running anyway.
While many people do not like the idea of wearing something that resembles a fanny pack, this is essential to half-marathon running gear. This can give you a place to store your cell phone and also store your water or electrolyte beverage. This is essential when you are running, as you do not want to become dehydrated.
There are other items that you may want to go with. For instance, some people prefer running socks as they help to keep your foot dry and supported at the same time. If you are a woman, then you should wear a well-fitting sports bra. You can also busy gel to put between your thighs or other areas that rub when you run to prevent chaffing or even blisters.
Read more: Half Marathon Training Questions and Answers