A number of full-featured running apps are available to provide you with marathon training plans. Running apps have additional sound…
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A 16 week Marathon Training Schedule is a very exciting and hard task for any runner regardless of skill level….
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If you are new to running or want to train for a competitive event, you may have picked up a…
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Pre running stretches are body warm-up methods for the strenuous running session. Runners, professional or amateur, need to practice Best…
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If you are any of these people or you are thinking about getting into marathons, then here are some tips…
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Running is a basic human activity, one which nearly every able person does at one time or another. Be it…
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Running is one of the best forms of cardiovascular exercise anyone can do. If you plan to start, then you…
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Being pregnant no longer means that you have to give up the things you love, at least the healthy activities….
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Any serious marathon runner knows that training for that 26.2-mile race takes dedication, perseverance, and a huge time commitment. Many…
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Plantar fasciitis is a condition caused by drastic or sudden increases in mileage, poor foot structure, and inappropriate running shoes….
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