Definition Every athlete knows the importance of a proper diet: you can’t train until you give your muscles the fuel…
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It is a normal practice for runners to take a diet that is highly rich in carbohydrates. As already mentioned…
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Being pregnant no longer means that you have to give up the things you love, at least the healthy activities….
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Runners come and go. You’ll be competing with those who trek the African plains and the European hills and fields….
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The term “shin splints” describes pain felt along the front of your lower leg, at the shin bone. If you…
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Any serious marathon runner knows that training for that 26.2-mile race takes dedication, perseverance, and a huge time commitment. Many…
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Training for a marathon can be a pretty exciting venture. However, more often than not, athletes – or others preparing…
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Plantar fasciitis is a condition caused by drastic or sudden increases in mileage, poor foot structure, and inappropriate running shoes….
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Never mind winning, one of the key factors that will determine whether you complete a marathon or not is the…
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