Carbohydrate Loading

Carbohydrate Loading Definition

Definition Every athlete knows the importance of a proper diet: you can’t train until you give your muscles the fuel…

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Disadvantage of Carbohydrate Loading for Runners

Disadvantage of Carbohydrate Loading for Runners

It is a normal practice for runners to take a  diet that is highly rich in carbohydrates. As already mentioned…

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Marathon Running and Pregnancy Guide

Marathon Running and Pregnancy Guide

Being pregnant no longer means that you have to give up the things you love, at least the healthy activities….

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How to Treat Ankle Sprains

How to Treat Ankle Sprains

Runners come and go. You’ll be competing with those who trek the African plains and the European hills and fields….

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How to Treat Shin Splints

How to Treat Shin Splints

The term “shin splints” describes pain felt along the front of your lower leg, at the shin bone. If you…

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Marathon overtraining syndrome symptoms

Marathon overtraining syndrome symptoms

Any serious marathon runner knows that training for that 26.2-mile race takes dedication, perseverance, and a huge time commitment. Many…

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Marathon Overtraining Syndrome Treatment

Marathon Overtraining Syndrome Treatment

Training for a marathon can be a pretty exciting venture. However, more often than not, athletes – or others preparing…

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Plantar Fasciitis and Running

Plantar Fasciitis and Running

Plantar fasciitis is a condition caused by drastic or sudden increases in mileage, poor foot structure, and inappropriate running shoes….

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healthy food

Best Marathon Training Diet

Never mind winning, one of the key factors that will determine whether you complete a marathon or not is the…

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