Best post running stretches

Best Post Running Stretches

If you are new to running or want to train for a competitive event, you may have picked up a…

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Best Pre Running stretches

Best Pre Running stretches

Pre running stretches are body warm-up methods for the strenuous running session.  Runners,  professional or amateur, need to practice Best…

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Inspirational Marathon Running Quotes

Inspirational Marathon Running Quotes

If you are getting ready for a Marathon, here are some Inspirational Marathon Running Quotes about the physical and mental…

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How To Find A Marathon Training Academy

How To Find A Marathon Training Academy

If you are any of these people or you are thinking about getting into marathons, then here are some tips…

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How to Treat Ankle Sprains

How to Treat Ankle Sprains

Runners come and go. You’ll be competing with those who trek the African plains and the European hills and fields….

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How to Treat Shin Splints

How to Treat Shin Splints

The term “shin splints” describes pain felt along the front of your lower leg, at the shin bone. If you…

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Gaining Weight During Marathon Training – All You Need To know

Most people who start a marathon training program notice an increase in weight and this worries a lot of people….

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Half Marathon Training Questions and Answers

There are a number of questions that people often have when they want to run a marathon or thinking of…

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black american runner

The Dos and Donts of Training for a Marathon

Are you looking for marathon running tips? In this brief articles I will point out some of the dos and…

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